Should You FAST When You’re Sick?
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TIMELINE:
00:00 Intro
01:28 What to do when you’re sick
02:32 Best foods to eat when sick
03:31 3 Fasting principles that you should lean into
04:55 Autophagy fasting detox pathogens
06:09 Bone broth fasting
06:51 Cold & Flu Survival Guide
08:55 Chiropractic adjustment will boost your immunity by 200%
FOODS TO EAT:
Probiotic-rich foods
Yogurt
bone broth
Kombucha
Green juice
Hacks:
Cold & Flu Survival Guide
Sleep
Epsom salt bath
Chiropractic adjustment
LINKS:
Cold & Flu Survival Guide
https://drmindypelz.aweb.page/cold-and-flu
Keto and Covid Study
New Research On Autophagy And Your Immune System
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Resetter Podcast:
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Dr. Mindy’s Clinic
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