Start Keto! Orientation for Keto Beginners to Lose Weight with
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Welcome to DIRTY, LAZY, KETO! Today is ORIENTATION day.
I’m Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. I lost 140 pounds, about half of my body weight, and I’ve kept the weight off for almost a decade with a more flexible form of the ketogenic diet.
As seen on NBC’s the TODAY show, DIRTY, LAZY, KETO is so much more than just “counting carbs”. Weight loss is a lot more complicated than just “throwing out the bread,” wouldn’t you agree?
DIRTY, LAZY, KETO is different than strict keto. VERY different! The traditional keto diet has very strict rules about only eating organic, unpackaged or unprocessed food — which in my opinion… translates to nothing fun or convenient. The keto police enforce no more than 20 grams of carbs per day, with precise ratios of calories eaten from macronutrient splits like 70% fat, 25% protein, and 5% carbs…. SAY WHAT? Did I lose you there? EXACTLY!
If you’re like me, all of those strict rules and math equations feel completely overwhelming and the ingredients sound really expensive and difficult to maintain. Who has time to weigh, measure, and count macros for every single thing you eat? Um, NOT ME. That sounds impractical, stressful, and confusing. I couldn’t do this for two days (or even two hours) without screwing up. I figured out an easier way to lose weight on the keto diet, and it’s doable for everyone (no complicated math required!).
With more than 10,000 positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO works!
In today’s DIRTY, LAZY, KETO “Get Started” ORIENTATION video… I’ll walk you through the many resources I’ve created to help support you on your keto weight loss journey, many of which are FREE. Links to all of the resources I talk about are available on my website:
The most important tool you’ll need is DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin’s Publishing Group 2020 (paperback, ebook, audiobook). This USA TODAY bestseller is funny, yet practical, and will explain everything you need to know about weight loss in one place. Yes, it includes a complete keto grocery list (more than 250 low carb foods and drinks, each with carb count and serving size), quick keto meal and snack suggestions – even starter recipes. What to eat for breakfast? How to curb a sweet tooth? It’s all right there.
Need keto dinner ideas? Readers have asked for help and want easy keto recipes. Healthy cooking doesn’t need to be complicated, time-consuming, or expensive. I have several DIRTY, LAZY, KETO Cookbooks@Simon & Schuster Books, each contains 100 of my favorite weight-loss recipes along with inspiration and entertainment. Every cookbook reviews the basics of DIRTY, LAZY, KETO and provides helpful keto dieting tips throughout. Recipes are affordable and easy to make with ingredients from “normal people” grocery stores – nothing fancy required! All recipe servings contain 10g net carbs or less and the macros have been calculated for you.
Keto Lifestyle Resources:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) @Simon & Schuster Books
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) (Macmillan Audio, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs or Less by William & Stephanie Laska (2018)
Did you find these resources helpful? Give this video a thumbs-up. Be sure to subscribe, too!
I’ll help support you going forward. Let’s do this – but together!
Welcome, my friend, to DIRTY, LAZY, KETO.
#KetoOn!
Stephanie Laska
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