Stiff Neck Relief Exercises by Dr

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Find out how to relieve a stiff neck fast. Check this out. 

0:00 Stiff neck relief 
0:10 Stiff neck causes
1:40 How to relieve a stiff neck 

In this in-depth video, I’m going to demonstrate how to relieve a stiff neck. 90% of all of the motion in the neck happens between the skull and the first bone. This is where we’re going to focus. There are also a lot of muscles and ligaments that tightly connect the skull to the first and second bone. Whiplash or other injuries can cause these muscles and ligaments to get really tight. 

If your digestion is off, if you have a lot of constipation or bloating, this could actually cause neck stiffness and neck pain. If you have had a lot of massage and chiropractic work done on your neck, but the problem keeps coming back, your digestion could be the root problem. In this situation, you may need to do some work on your digestive system. But, in this video, we’re going to talk specifically about what you could do for the upper cervical area. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how to relieve a stiff neck.

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