Keto Quick Pot Roast

October 25, 2021

So I know that I posted a delicious pot roast recipe several months ago. If you haven’t made it yet, this is the season to try it. That being said, there are times when you may not have the time to make a delicious homemade pot roast.  Let me paint the picture clearly. It is…

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Keto Slow & Low Pot Roast

July 10, 2021
Keto Slow & Low Pot Roast

Ingredients: 1 3lb pot roast or 2 1.5 lb pot roast 1 Bag of frozen diced onions and peppers 2 small bags of frozen green beans ΒΌ cup minced garlic 4 tablespoons Arabic 7 spice ( or 2 tablespoons of allspice) 1 cup beef broth 1 stick of butter Salt and Pepper  to taste Directions:…

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