Keto Chicken Stir-Fry

Ingredients: 4 large chicken breasts ( cut into small bite sized pieces) 1 large bag of frozen or fresh broccoli 2 or 3 bell peppers (pick your colors) 1 large onion 2 tablespoons of Mrs. Dash original seasoning (this seasoning mix is salt free so you will want to add salt to taste to your…

Read More

Keto Noodles with Kickin Chicken and Broccoli

When I think of comfort food, noodles are alway involved. But, noodles are not exactly a keto food or are they? Keto Noodles with Kickin Chicken and Broccoli, in my opinion is at the heart of a good comfort food.There are many different kinds of Keto noodles available online or in the stores. My favorite…

Read More

Keto Noodles with Kickin Chicken and Broccoli

(Serves 2 Adults with leftovers) (Unless you’re really hungry!) Ingredients: 4 Packages of Healthy Noodles 2 lbs of boneless chicken (breast/thigh any cut will do) 2 10.8oz bags of frozen broccoli 1/2 Vidalia Onion  6 non-spicy jalapeƱos  2 tablespoons garlic powder 2 tablespoons onion powder 4 tablespoons butter 3 teaspoons black pepper Salt to tast…

Read More