Make It Your “Keto Super Hero Salad”!

June 19, 2021

It’s summer time! What is better than a “salad” to fill your tummy? Well, let me tell you what is better than a “salad”………the “Keto Super Hero Salad”!  I am a huge fan of Dr. Berg for all of my Keto advice. One of the things he always mentions is the importance of eating your…

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Keto Super Hero Salad

June 15, 2021

Ingredients: 4 cups of spring mix 1 roma tomato 1/2 cucumber 1 whole avocado 1/2 colorful sweet peppers or bell pepper of your choice 1/4 cup red or yellow onion 1/2 cup raw or dry roasted pecans 1/2 cup olives (your choice) 1/2 cup shredded or cubed cheese 4 slices of deli meat (turkey/roast beef/ham/chicken) …

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Keto Life! Welcome to MyKetoSite.com

June 6, 2021

Welcome to MyKetoSite.com! For the past several years I have been trying to live a Ketogenic lifestyle. I have found that by following the ketogenic diet which includes intermittent fasting, my blood sugar levels register in the normal zone.  Everyone’s body is different. This way of eating and living works best for me. So, I…

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