Learn more about the best remedy for acid reflux, heartburn, bloating, and other digestive issues.
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0:00 Introduction: Important information for people with digestive problems
2:25 Apple cider vinegar for acid reflux or GERD
3:48 Acid reflux, heartburn, and GERD explained
6:48 Other benefits of strong stomach acid
9:15 The best natural remedy for digestive issues
10:45 Other natural remedies for digestive problems
11:55 What causes acid reflux?
13:50 When to stop taking apple cider vinegar
14:55 Learn more about digestion!
Today I want to cover the most important information you need to know if you have digestive issues.
An antacid or PPI is what most people turn to for digestive issues, but these medications have potential long-term side effects. There are fantastic natural remedies for acid reflux and other digestive problems—however, always check with your doctor before coming off any medications.
In my opinion, what causes acid reflux, heartburn, bloating, and GERD is stomach acid that’s too alkaline. If the acid in your stomach is strong enough, the stomach valve that allows acid to go into the esophagus will close.
Other benefits of strong stomach acid:
• A healthy release of bile
• Lowered risk of gallstones
• Better digestion
• Increased nutrient absorption
• Fewer harmful bacteria
• Better absorption of B12 and iron
• Lowered risk of H. pylori
The best natural remedy for acid reflux, heartburn, bloating, GERD, and other digestive issues is apple cider vinegar. Mix two tablespoons of ACV (apple cider vinegar) in eight to twelve ounces of water and drink the mixture before your meals. Drink this with a straw to protect your teeth.
If you feel worse after taking apple cider vinegar, stop taking it and work on trying to heal a potential issue like inflammation or an ulcer.
Other natural remedies for acid reflux, heartburn, and GERD:
• Do OMAD
• Consume cabbage
• Get on the Healthy Keto diet
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain the best natural remedy for acid reflux and other digestive issues. I’ll see you in the next video.
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