The 3 Worst Fatigue Causing Foods



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TIMELINE:

00:00 Foods and how it affects your energy levels
01:51 Carbohydrates raise your blood sugar levels
03:26 Benefits of sticking to low-glycemic fruits
03:54 Does protein give you energy?
05:32 How much protein should you eat every meal?
06:50 What fats should you eat to make more energy
08:25 Summary

#Fasting #FastingLifestyle #tiredness
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