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►Low Glycemic Fruits: https://www.pinterest.com/pin/221169031691240829/
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►Gut Health Playlist: https://youtu.be/jDhK3xkWP0I?list=PLls6bSyK3LGP9s_c3Ys5dU3dd_-P-12Sp
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
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00:00 Foods and how it affects your energy levels
01:51 Carbohydrates raise your blood sugar levels
03:26 Benefits of sticking to low-glycemic fruits
03:54 Does protein give you energy?
05:32 How much protein should you eat every meal?
06:50 What fats should you eat to make more energy
#Fasting #FastingLifestyle #tiredness
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