The Art of Intuitive Fasting



This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk.

To read more and peruse the full show notes, go herehttps://drmindypelz.com/the-art-of-intuitive-fasting-with-dr-will-cole/

LISTEN / SUBSCRIBE / RATE THE PODCAST
Apple Podcasts: http://apple.co/34pN7dn
Spotify:https://spoti.fi/3I0qNG3
Google: https://bit.ly/3t5OKY5
Rate: http://ratethispodcast.com/resetterpodcast/

RESOURCES MENTIONED
Intuitive Fasting: https://amzn.to/3rzWlg9
The Art of Being Well Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133

MORE ON DR. MINDY
↻ Website- http://drmindypelz.com
↻ Podcast: Rich Roll Podcast – http://drmindypelz.com/podcast/
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com
↻ YouTube Channel – http://youtube.com/drmindypelz/
↻ Instagram – http://instagram.com/dr.mindypelz/
↻ Facebook – http://facebook.com/drmindypelz/

SOCIAL MEDIA
↻ Instagram – http://instagram.com/theresetterpodcast/
↻ Facebook – http://facebook.com/theresetterpodcast/
↻ Twitter – https://twitter.com/resetterpodcast/

EDITING TEAM
Jessica Siebenhaar
Rachel Bond
Denise Campos
Isaac Cardenas

#fasting #intuitiveeating #drwillcole

View original video by clicking here.