This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges.
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A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.
Living a life of wellness has always been a part of him – since growing up eating fresh food from his grandparents’ garden, played baseball throughout school, and enjoying time in the mountains surrounding his family’s southwest VA home. After six years of active duty, Chase was medically discharged from the military due to a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.
In this podcast, The Power of Psychedelics in Overcoming Trauma, we cover:
↻ How health is not a matter of chance; instead, it is a matter of choice
↻ There is always someone worse off than you; find gratitude in your situation
↻ The connection between mental health and physical health
↻ Tips to improve your mental wellbeing through therapeutic experiences
↻ Ketamine: how this tool can be a rapid relief for massive mental health challenges
↻ The power of psychedelics for curing mental health illnesses
To read more and peruse the full show notes, go herehttps://drmindypelz.com/ep115/
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#mentalhealth #psychedelics #trauma
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