Tina Talks Keto Retreat Presentation Ep

This episode is a recording of a presentation that I gave at a Keto Retreat hosted by Rebekah Heishman at the end of October 2022. Thanks to Tyler Heishman for recording my presentation.

For reference, I currently follow these keto based doctors, nutritionists, and influencers:
Dr. Robert Cywes, https://www.youtube.com/watch?v=gz9Ez2IqtAI
Dr. Ken Berry, https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
Dr. Eric Westman, https://ericwestmanmd.com
Dr. Annette Bosworth (Dr. Boz), https://bozmd.com
Ask Nurse Cindy, www.asknursecindy.com
Dr. Ben Bikman, https://www.instagram.com/benbikmanphd/
2KrazyKetos, https://2krazyketos.com
Go Keto with Casey, https://caseydurango.com
Amy Berger, http://www.tuitnutrition.com
Rebekah Heishman, https://www.tailoredketo.health
Kim Howerton, https://kimhowerton.com

Keto AF, https://cholesterolcode.com/ketoaf-experiment-results-trialing-high-fat-carnivore/

End Your Carb Confusion https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298

How Much Fat Can You Gain in a Single Day of Bingeing? https://legionathletics.com/how-much-fat-can-you-gain-when-you-binge/
Fat and carbohydrate overfeeding in humans: different effects on energy storage https://pubmed.ncbi.nlm.nih.gov/7598063/

View original video by clicking here.