Ultimate Bakery Donut turned KETO #short
The Keto Jelly Donut
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KETO JELLY DONUT
2 cup almond flour
1/2 c unflavored protein powder
2 tablespoons monkfruit blend sweetener
2 1/2 teaspoons baking powder
2 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup butter, melted
1/4 cup sour cream
lard or avocado oil, for frying
1/2 cup boiling water
2 1/2 tablespoons powdered sugar free sweetener
1/2 teaspoon konjac gum powder
1/2 teaspoon lemon juice
1/4 teaspoon flavor extract
1️⃣ Add the dry ingredients to a medium bowl. Mix until combined.
2️⃣ Mix in wet ingredients.
3️⃣ Mold into 8 flatten bun shapes.
4️⃣ Add lard or avocado oil to a small non-stick skillet and heat to medium heat. Add enough lard to cover the donut almost halfway. Add a couple of donuts to the skillet and fry on each side until golden brown (about 2-3 minutes per side). Can swirl the oil in the pan to help coat the donuts as they cook. Transfer to a paper towel lined plate to cool.
5️⃣ Make the filling. Mix the konjac gum powder with the powdered sugar free sweetener. Then pour mixture into boiling water. Immediately stir to combine to avoid clumping. Add lemon juice flavor extract and food coloring. Stir to combine. Mixture will continue to thicken as it cools.
6️⃣ Using a long filling piping tip, fill your donut with the jelly.
MACROS (per donut)
Fat: 26.8 g
Protein: 13.2 g
Total Carbs: 7.7 g
Net Carbs: 3.7 g
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