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. . Watch this video to get my healthy and delicious recipe for peanut dressing.
You can also find this recipe and other recipes here:
0:00 Keto-friendly peanut dressing
2:10 Tasting the low carb peanut dressing
2:40 How to make peanut dressing
In this video, we’re going to share with you a delicious recipe for peanut dressing. It’s important to include 7-10 cups of vegetables in your diet per day. Kale, especially, is extremely nutritious. This homemade peanut dressing is fantastic to help mix things up and still get the veggies your body needs. You can use this easy, low carb recipe as a peanut salad dressing over a kale salad, or you can use it on other vegetables or even meats as well.
Peanut Dressing Recipe:
1/4 cup rice wine vinegar
2 tablespoons smooth peanut butter
1 tablespoon chopped fresh ginger
2 teaspoons chipotle pepper (or chipotle pepper sauce)
1 tablespoon soy sauce
1 tablespoon FiberYum
2 teaspoons toasted sesame oil
1/2 cup canola oil
Salt and freshly ground pepper
Shake all ingredients together well, and enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I hope you enjoy this delicious keto-friendly recipe for peanut dressing. Thanks for watching!
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