Vegan versus Keto diet: Which is Best for Weight Loss



Who wins for healthy weight loss when comparing vegan versus keto diets? Or are they both extreme and Mediterranean wins? What history and science say.

Fascinating links:

Peter Menzel photos: https://www.menzelphoto.com/

Hungry Planet: What the World Eats by Peter Menzel & Faith D’Aluisio

Gregg Segal photos: https://www.greggsegal.com/P-Projects/Daily-Bread/2/caption

Daily Bread: What Kids Eat Around the World by Gregg Segal

After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
https://www.forksoverknives.com/success-stories/lost-140-pounds-plant-based-diet-success/

I lost 120 pounds on the keto diet. Here are my best tips, recipes:
https://www.goodmorningamerica.com/wellness/story/lost-120-pounds-keto-diet-best-tips-recipes-68125699

Jack LaLanne:
http://jacklalanne.com/

U.S. News Best Diets Overall:
https://health.usnews.com/best-diet/best-diets-overall

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Evolution’s Bite: A Story of Teeth, Diet, and Human Origins

Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples

In Defense of Food: An Eater’s Manifesto

Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD

Evidence of regression of atherosclerosis in primates and man
https://pmj.bmj.com/content/52/609/456

Hypolipidemic Agents (Handbook of Experimental Pharmacology)

Bob Harper’s Morning Coffee

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food

Heart Attack of the Mummies
https://www.archaeology.org/issues/153-1411/trenches/2608-trenches-mummies-heart-disease

Keto 2.0 Is Here to Make the Low-Carb Diet Way Better for You—And Easier to Follow
https://www.prevention.com/weight-loss/diets/a30196446/keto-2-0-diet/

Results and Challenges Studying the Health Experience of U.S. Vegetarians – Prof. Dr. Gary E. Fraser

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome


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