VIRAL TIKTOK FETA PASTA | 3 KETO RECIPES

How to make KETO recipe of the viral TikTok feta pasta made by roasting on the stovetop or the oven a block of feta cheese with cherry tomatoes. I share my 3 KETO recipes which are also healthy and vegetarian.

⬇️ RECIPES BELOW ⬇️
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KETO RECIPE 1
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KETO BAKED FETA PASTA   

Ingredients for 2 servings:
400 g cherry tomatoes
200 g feta cheese
100 g baby spinach, fresh
2-3 cloves of garlic
salt to taste
black pepper to taste
2 tsp. dried oregano (or basil)
3 tbsp. olive oil
3 eggs

Instructions:
1️⃣ Distribute the cherry tomatoes in a pan. Make a gap in the center.
2️⃣ Place the cheese in the center.
3️⃣ Season with olive oil, dried oregano, salt and pepper.
4️⃣ Bake at 250°C / 480°F until the tomatoes are completely soft.
5️⃣ Make an omelette from the eggs. Cut it to thin slices (like fettuccine).
6️⃣ Mash tomatoes, garlic and cheese with a fork.
7️⃣ Add fresh spinach and the omelette slices. Mix everything.

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KETO RECIPE 2
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KETO SPINACH FETTUCCINE PASTA

Ingredients for 1 serving: 
100 gr spinach (handful)  
2 big eggs  
1 tsp sol
1 tsp pepper
2 tbsp dried tomatoes oil

Instructions:
1️⃣ Mix all ingredients in a bowl.
2️⃣ Blend.
3️⃣ Place a non-stick pan on a medium high heat.
4️⃣ Pour the whole amount of the mixture into the pan. Flip the omelette.
5️⃣ Cut it into thin strips like fettuccine.

FETA PASTA WITH KETO SPINACH FETTUCCINE  

Ingredients for 2 servings:
KETO Spinach Fettuccine   
400 g (14 oz) cherry tomatoes   
200 g (7 oz) feta cheese  
2-3 cloves of garlic, crushed  
1 tsp salt  
1 tsp black pepper  
1 tbsp. dried oregano (or basil)  
2 tbsp. dried tomatoes oil

Instructions 
1️⃣ Place feta cheese in the centre of the pan. Distribute the cherry tomatoes around it.
2️⃣ Season with dried tomatoes oil, salt, pepper and dried oregano.
3️⃣ Place the pan on the stove. Cook on medium to high heat. Put the lid.
4️⃣ When cherry tomatoes are ready, add crushed garlic. Fry it for 30 seconds.
5️⃣ Mash tomatoes, garlic and cheese with a spatula.
6️⃣ Turn off the stove and add the KETO Spinach Fettuccine. Mix everything.

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KETO RECIPE 3
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KETO FETTUCCINE 

Ingredients:
1 onion  
1 red bell pepper
2 tbsp olive oil
3 eggs
salt
pepper

Instructions 
1️⃣ Heat the olive oil in a pan. Add the onion and red bell pepper, finely chopped. Add the salt and pepper to taste. Fry.
2️⃣ In a bowl, mix the eggs with a pinch of salt and pepper to taste.
3️⃣ When the vegetables are golden brown, add the eggs. The stove should not be too strong. Cover with a lid. 
4️⃣ Flip the omelette. When it’s ready, cut it into thin strips of fettuccine.
 
FETA PASTA WITH KETO FETTUCCINE 

Ingredients for 2 servings:
KETO Fettuccine  
400 g (14 oz) cherry tomatoes   
200 g (7 oz) feta cheese  
2-3 cloves of garlic, crushed  
1 tsp salt  
1 tsp black pepper  
1 tbsp. dried oregano (or basil)  
2 tbsp. dried tomatoes oil

Instructions
1️⃣ Place feta cheese in the centre of the pan. Distribute the cherry tomatoes around it.
2️⃣ Season with dried tomatoes oil, salt, pepper and dried oregano.
3️⃣ Place the pan on the stove. Cook on medium to high heat. Put the lid.
4️⃣ When cherry tomatoes are ready, add crushed garlic. Fry it for 30 seconds.
5️⃣ Mash tomatoes, garlic and cheese with a spatula.
6️⃣ Turn off the stove and add the KETO Fettuccine. Mix everything.

Eat Healthy!

Follow me on:
Instagram: @eat.healthy.bg https://www.instagram.com/eat.healthy.bg/
TikTok recipe channel: @eat.healthy.bg https://www.tiktok.com/@eat.healthy.bg?
TikTok vlog channel: @eat.healthy.with.iva https://www.tiktok.com/@eat.healthy.with.iva?

Tunes:
Music by Lukae – When I’m With You – https://thmatc.co/?l=A16762E5

Music by Spence – Make Me Feel Good https://app.hellothematic.com/song/pickups/1363/10406

Music by bodyimage – This Way / That Way – https://thmatc.co/?l=F9784561

THANKS FOR WATCHING!
#fetapasta #bakedfetapasta #ketorecipes #keto #fetapastatiktok

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