100% WEIGHTLOSS கொடுக்கும் KETO & LOW CARB DIETS! FASTஆ எடை குறைக்கலாம்!!
#weightlosstipsintamil #weightlosschallengetamil #100dayschallenge
Welcome to 100 DAYS WEIGHTLOSS CHALLENGE 2022. Join this Science-backed Weight loss Challenge to achieve your Weight loss and Fitness goals. I have explained about the importance of Quantified and Structured Diet and that why at least 12 weeks’ time is required to bring about a significant progress in our health and Fitness journey. You will learn about different strategies of dieting such as Reverse Dieting, Calorie Cycling, Intermittent fasting and so on. Equip yourself with the basic knowledge and keep achieving your Weight loss goals without any Rebound.
I have given 4 Diet plans in this video (please take a screenshot of it):-
1. Keto Diet (Veg)
2. Keto Diet (Nonveg)
3. Low Carb Diet (Veg)
4. Low Carb Diet (Nonveg)
Check out & Choose the most suitable Diet chart for you. Do ask all your doubts, I shall reply at the earliest.
11KG WEIGHT LOSS IN 1 MONTH SUBSCRIBER STORY:-
DAY 11 – WEIGHT LOSS MOTIVATION TIPS FROM MY LIFE:-
1-MIN EXERCISE FOR FAT BURN – 30 DAYS PLANK CHALLENGE
DAY 4 – AMAZING MORNING HABITS FOR WEIGHT LOSS
WEIGHT LOSS MOTIVATION – GIVEAWAY WINNERS ANNOUNCEMENT
HOW MANY CALORIES TO EAT A DAY TO MAINTAIN YOU WEIGHT:-
1200 Calorie Diet plan for Weight Loss -Week-7 of Weight loss challenge
My Life story – Women’s day motivation story:
For joining & winning the GIVEAWAY & Week 6 Diet charts:
Subscribers Weight Loss Doubts Answered:
6 HOME WORKOUT TO LOSE ARM FAT(SIMPLE & EFFECTIVE) IN 10MINUTES:
BEST TIPS TO CURE PCOD/PCOS COMPLETELY:
For FULL BODY HOME WORKOUT for WEIGHT LOSS & TONING, check this video:
Get fit buddies!
Do subscribe, like, share and comment!
The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice. Weight loss results may vary depending on different body types and how each body responds.
View original video by clicking here.