WHAT I EAT IN A DAY FOR FAST WEIGHT LOSS
My current routine is following a low carb/ not super strict keto diet, intermittent fasting for 15 hours at night, and intuitive eating. I have been following this routine for a few weeks now and have dropped weight SO FAST it’s actually insane! Todays video is a quick body update and then what I eat in a day.
What I ate today- P.S. this is a day where I wasn’t very hungry so I only ate when I was hungry and I ate what I felt like eating- I just made sure it was low carb:
9am: Coffee with 2 Truvia packets, sugar free peppermint mocha creamer from Coffee Mate, whipped cream and a sprinkle of cocoa powder- gotta be Hersheys BTW.
1pm: Keto coconut yogurt, low carb granola, and blueberries
6pm: 2 fish tacos! Here’s the Pinterest recipe I used (definitely doctor up the crema IMO but otherwise a great recipe!) https://pin.it/78fgWHk
100 Ounces of water +
BCAA by Aulani Nu
CHECK OUT MY BLOG: https://kathart15.blogspot.com
CLICK HERE!
To get all the info for my coaching program!
You will get a chance to work with me and we can crush your goals together!!
https://lilpieceofhart.activehosted.com/f/1
*SOCIAL MEDIA*
Facebook.com/lilpieceofhart
Instagram @lil_piece_of_hart
Snap Chat: lilpieceofhart
Email: lilpieceofhart@yahoo.com
*OILS*
Are you ready to start your journey into essential oils?
https://www.youngliving.com/en_US
Click here: http://www.smiledrop.com/kathleen
Email me with questions or for more information! lilpieceofhart@yahoo.com
*AMAZON STOREFRONT* with all the products I recommend and use: https://www.amazon.com/shop/lilpieceofhartlowcarbcooking
*QUICK LINKS*
Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg
The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3
My Apple Watch: https://amzn.to/38puKVV
Collagen: https://amzn.to/3ob16IF
White Knife Set: https://amzn.to/3hxxh1n
Ninja Coffee Bar: https://amzn.to/2GbqD1z
Egg Slicer: https://amzn.to/3lm9ioW
My Spice Jars: https://amzn.to/2GPBC0M
Hot Pepper Sandwich Spread: https://amzn.to/3mvJN4S
Stay-fresh Produce Tuber Ware: https://amzn.to/32BIsAr
Lemon Juicer: https://amzn.to/2MaOnYx
FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.
View original video by clicking here.