What I wish I knew before starting keto? In this video I cover the popular question I am asked as a dietitian who switched to a keto diet. What I wish I knew before keto? Trust me, there are plenty of things I wish I knew before starting keto. I did a ton of research, but keto tips and tricks are learned from both my professional and personal experience.
I’M A KETO DIETITIAN. HOW A PLANT BASED DIET NEARLY KILLED ME AND WHY I SWITCHED TO A KETO DIET
Is the keto diet actually healthy? I was incredibly hesitant to start the keto diet, after all, a keto dietitian is not very common. I did my research, followed keto, and learned so much. While the keto diet changed my life, I can tell you how to start the keto diet and give keto beginner tips from my personal and professional experience.
What a great guide on things to know before starting keto? What I wish I knew before starting keto? Watch this video!
ADDITIONAL VIDEOS ON KETO VEGETABLE DISHES
ROASTED CABBAGE STEAK:
AIR FRYER OKRA:
AIR FRYER TURNIP FRIES:
THE BEST NUTS ON THE KETO DIET:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto’s, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 – my goal is to have you being the best version of you!
CLIENTS:I would love to have you on as a client! Send an email to email@example.com to discuss. We file various insurances!
CONNECT WITH ME:
I would love to work with your brand and/or receive items for review on our channel.
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Redmond Sea Salt – https://amzn.to/2YB6cEe
Braggs Olive Oil – https://amzn.to/38b9C3Q
Phillips Air Fryer – https://amzn.to/3ifRKsq
Air Fryer Liners – https://amzn.to/32qtpaG
My Waffle Maker – https://amzn.to/2EEIOhA
Chaffle Maker – https://amzn.to/2YJDW1R
Simply Fuel Keto Granola – https://amzn.to/3oHN8OK
OIL MISTER: https://amzn.to/35LZr5t
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
For business opportunities email us at firstname.lastname@example.org
View original video by clicking here.