What Is Inositol? – Dr



Inositol (vitamin B8) is a supplement that helps to reduce depression, relieve anxiety and panic attacks. It has been shown to have an impact on serotonin and dopamine levels.

0:00: Introduction
0:26: What inositol does for the body
1:21: Inositol’s ability to relieve anxiety
2:00: Reasons to choose IP 6
2:35: Thanks for watching!

In this video, we’re going to talk about what inositol is, how it works and why it’s so effective!

Inositol also helps to alleviate high insulin levels naturally by acting as an insulin-sensitizing agent by stimulating the production of neurotransmitters and eliminating PCOS syndrome.

High insulin levels are a major risk factor in many chronic diseases, including type 2 diabetes, obesity, and heart disease.

Some other benefits of inositol include:
• Decreases cholesterol
• Helps neuropathy or peripheral neuropathy
• Reduces risk of kidney stones
• Helps with the menstrual cycle

IP6 is a sub-type of inositol and is a phytic acid which is a very powerful antioxidant, which is also a key layer that will help get rid of excess irons in the body.
Some other useful properties of IP 6 are listed below:

• Decrease the risk of fibroids
• Strengthens the immune system
• Decreases the production of abnormal cells

What does Inositol do to your body?
Inositol is beneficial in a variety of ways, such as helping to lower high insulin levels in the body by eliminating PCOS syndrome. The mechanism behind this is that inositol reduces the conversion of the androgen and thus improves insulin resistance.

Inositol also lowers blood sugar levels and cholesterol. It can also help people with panic disorder or obsessive-compulsive disorder (OCD).

Does inositol give you energy?
Inositol is a type of carbohydrate that is found in several different foods, and it plays an important role in energy production. Inositol is a type of B-vitamin that helps give you sustained energy throughout the day.

It also helps improve moods, making it a great choice if you’re struggling with fatigue or depression.

Studies showed that inositol pyrophosphates which contain high-energy phosphate bonds can give you an energy boost.

Is inositol good for PCOS?
Research suggests that inositol may help people with depression, anxiety, polycystic ovary syndrome (PCOS), and diabetes. Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects about 1 in 10 women.

PCOS can cause infertility, weight gain, and long-term health problems if left untreated. While there is no cure for PCOS, there are treatments that can help manage the symptoms. One such treatment is inositol.

Benefits of Inositol:
• Helps with Polycystic Ovarian Syndrome (PCOS)
• Acne
• Improves Insulin Resistance by lowering insulin
• Decreases cholesterol
• Helps neuropathy or peripheral neuropathy
• Reducing risk for kidney stones
• Helps with your menstrual cycle
• Help in the production of neurotransmitters

IP6 Benefits:
• Decreases risk for fibroids
• Supports immune system
• Decreases abnormal cells
• Phytic acid – help get rid of excess irons

Some studies suggest that inositol may help improve fertility and insulin resistance in women with PCOS. More research is needed to determine the full benefits of inositol for PCOS patients.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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