What is the keto diet and why is it so effective for rapid weight loss, lowering blood sugar, reversing insulin resistance and improving mental clarity? In episode 1 of my Keto for Beginners series we answer these questions! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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Keto for Beginners Series http://hckait.com/ketoforbeginners
Keto to Carnivore: 4-Week Transition Program
KetoStart: 7-Day Keto Crash Course
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2:22 What is keto?
3:02 Sugar burner vs fat burner
4:34 Benefits of keto
5:31 Who can eat a keto diet?
6:10 How to know if you are in ketosis?
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#ketoforbeginners #keto #ketodiet
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