What Is the Keto Diet? (KETO FOR BEGINNERS 2022)

What is the keto diet and why is it so effective for rapid weight loss, lowering blood sugar, reversing insulin resistance and improving mental clarity? In episode 1 of my Keto for Beginners series we answer these questions! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
2:22 What is keto?
3:02 Sugar burner vs fat burner
4:34 Benefits of keto
5:31 Who can eat a keto diet?
6:10 How to know if you are in ketosis?

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#ketoforbeginners #keto #ketodiet

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