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01:30 Sugar Burner VS Fat Burner
03:25 2 things that control your blood sugar
04:07 What destroys your microbiome
05:08 Insulin resistance affects your fasting
05:59 Symptoms of insulin resistance
06:52 Does coffee and tea kicks you out of fasting?
08:04 What breaks a fast formula
10:05 Join me in the Reset Academy!
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