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01:06 let’s talk about water when fasting
01:38 Does drinking water enough to get hydrated?
02:06 #1 Make sure you have clean water
02:59 #2 Hydrogen water will make your fasting easier
03:41 Hydrogen water benefits
04:24 Mineral water for fasting
05:11 Why you need LMNT while fasting
06:54 Can you take amino acid when fasting?
08:49 Pre-order my book, Fast Like A Girl
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