What You Haven’t Been Told About Hormones



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TIMELINE:

00:00 What You Haven’t Been Told About Hormones
01:25 Hormones control your behaviors, motivation, and moods
02:48 Hormones are moving targets
04:33 Hormones greatly influenced by your lifestyle
06:46 Lifestyle needs to change as hormones change

NOTES:

1. Hormones control your behaviors, motivation, and moods

2. Hormones are moving targets (30-day cycle)

3. Greatly influenced by your lifestyle
-Fasting variation
-Carb cycling
-keep your Liver and Gut healthy
-Toxin matters
-Stop the rushing woman syndrome

4. Lifestyle needs to change as hormones change

#howtobalancehormones
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