Why I chose the Keto diet as an endurance athlete!

Every January, like most people, I go on a diet, this year I chose the ketogenic diet! Unlike calorie restrictive diets that only make you suffer from not enough food, the keto diet actually forces you to kick you carbohydrate addiction. The diet is not easy and it takes planning and research to do it right and stay healthy. Heres how I did it!

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