Why Intermittent Fasting and Low Carb Diets Work!

The simplest way to lose weight is by combining intermittent fasting with a low carbohydrate diet. You will eat less by fasting and keep insulin levels low by eliminating processed carbohydrates. It’s a no-brainer!

This video will explain why intermittent fasting and low-carb eating works so well to lose weight.

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What To Eat When Intermittent Fasting (4-Week Program)

What Happens to Your Body When Fasting for 24-Hours

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00:00 Why Intermittent Fasting and Low Carb Diets Work
00:13 The Secret Why Intermittent Fasting Diets Works
01:39 Low-Carb Diet Benefits
03:50 High Carb versus Low Carb Diets
05:55 The Simplest Way To Lose Weight

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You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/60min

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/

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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
https://www.youtube.com/c/MikeCola

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Website: https://mikecolafitness.com/
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Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#intermittentfasting #lowcabdiet

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