The simplest way to lose weight is by combining intermittent fasting with a low carbohydrate diet. You will eat less by fasting and keep insulin levels low by eliminating processed carbohydrates. It’s a no-brainer!
This video will explain why intermittent fasting and low-carb eating works so well to lose weight.
What To Eat When Intermittent Fasting (4-Week Program)
What Happens to Your Body When Fasting for 24-Hours
00:00 Why Intermittent Fasting and Low Carb Diets Work
00:13 The Secret Why Intermittent Fasting Diets Works
01:39 Low-Carb Diet Benefits
03:50 High Carb versus Low Carb Diets
05:55 The Simplest Way To Lose Weight
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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